Madam is no doubt that each and every one of us has friends and enemies,and this is the of life, but you should try to know to take care of it and address it,but beauty also friends and enemies,enemy of beauty first is anemia,where it seems the face pale and nails brittled to increase the chance of hair loss and the appearance of the tongue surface polished smooth,so the first Aviod insomnia,sleep late and early Astbdlish comfortable,and also germinated after lunch,even for one hour and Marcy walking in the open air Taatnevsi depth..Harpi anemia Paula Milk:Acherbih morning and remind yourself of eating fresh vegatables and water when you wake up from sleep and yogurt dinner.Harpi pallor of the skin and dry skin eat fruits and vegetables containing vitamin (a) is necessary for the health and Namomp skin ,and Atkthrey from eating food,especially carbohydrates and suger because this will lead to obesity.if you love Vtnoli suger,molasses and try to reduce drinking tea and coffee .Avoid anxiety and stress ,depression and grief as much as possible,finally ,be sure to personal hygiene and avoid excessive make-up ,cosmetics,and try to always have your face covered with a smile and optimisti,which is the most important elements of beauty.
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