is a game of children, but the dream of wishing to fitness where they help to burn more calories without having to leave the house.And the performance of exercise or walking to time constraints. jumping of the rope does not require more than a corner in any room and the rope and running shoes good.Avoid species with plastic handle so do not sweat the hands of constipation knob,as well as not to slip and the selection of species with cloth-covered handle.in order to get the maximum benefit from the sport of rope shall do the following:*Hold the rope handle at a point in the nearest place of the cord it self.*Make your shoulders in a relaxed state with the elbows closer to the body.*Should bend the knees slightly.*Must keep the back straight.*Do not jump high,but prefer to be jumping down so as not to be a significant burden on the knees and ankle.And make sure that the topic was not as difficult as this is the big sport does not need prior training .IF kept the sport simple check the proximity of the gradual improvement in fitness,strength,agility and it may make you feel return to childhood and fun again.
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