THE CRYING OF THE SPIRIT

The crying of the spirit:-it is painful to wake up one day has lost a source of secuirty for yourself wandering in the maze of life without looking for but to no avail . it is sad to get such disability , did not impede the body but disability affects heart !! take away a sense of emotion , you see ,walking , running , playing , but without the heart . it contains the spirit of sadness , fill its walls with despair , beloved concerns . language not understand by only feel them , when silence is your life , i do not  mean silence mouths , everyone around us gossip , but i mean silence emotions , to forget the meaning of love , giving , hope , compassion . that does not know the meaning of light touch , that make you feel safe , and gives you some hope , to lose share your spirit was all that time you will feel to the meaning of crying spirit

NAIL DISEASE

U.S. reasearch revealed that when analyzing the nicotine content in toenail clippings foot can measure a woman's risk of heart disease . the new analysis conducted by a medical team from the university of california at San Diego , the results of one more stable overall level of exposure of an individual to smoke cigarettes . the researchers saw that the analysis of nicotine in the urine or saliva , as usual , only reveal the degree of exposure in a few days ago . from here came analysis toenails to prove it more useful to identify high-risk in the future , especially in case you are not sure of the date of smoking . to be sure , a team of specialists and researchers correlated the nicotine content in toenail clippings collected in the 1982 from a large number of women participated in a previous study the prospects of heart disease . they found that women who were to the team which had the largest content of nicotine in the nails. the researchers found that women who were on the team that was bigger than the nicotine content in alozafrckn thin and more active and more drink of alcohol . you can form azafrcky know what type of illness nails almottagcefh indicate iron deficiency and thyriod disease and circulatory problems and shortcomings in the overall performance . bending down to show the problems of the heart and liver and respiratory system .flat , indicating a bacterial infection . heavy-indicates the weakness of the blood circulatory system . the emergance of white supermacists guide lines anemia . if it turns the color of the region of the luner red guide on the problems of the heart but if turning to blue it indicates what metal poisoning or lung disease .

WOMEN'S LEADERSHIP

God gave women the status of large and within their right to vote , war and defense and decision -making in addition to the significant role that has been allocated in the house education and the department of family and control the establishment and prosperity of human society and evolution of life . the dities of women at home mother and educator and the wife is not  hampered by the practice of work in other areas of life , he excelled in fields more complicated in many long years . and outstanding effort and insisting she received a lot of certificates and degrees and brilliant luster . not only look forward to progress and develop community has no value in which women , despite the evidence provided by what it is seeking to achieve the obstacles standing obstacles in the way it brings more excellence and achievement her dreams . where fewer men to women in leadership , a party wants to defeat and dropped to stay is in the leadership , authority and did not believe the validity of women's leadership and that if it gained access to them , they serve as the central command , and not higher , it does not also serve only  to women's leadership only add that they do not have the confidence of high self -(stands for this great a loss of between appeals to meet the duty and responsibility , and slogans bending and blurred vision ) and must be accepted as a leader of women in the community . the language of women's leadership:-choose to be , the options available have either the language of women's non-leadership:-do not let me , compelled , foeced , they did me , recessive gene . women can be leaders in places that are commensurate with its status and women's leadership to be their understanding of their duties and responsibilities .the role of women by men is not a gift , rather it is the right of its right and responsibility of their responsibilities and it is a commitment to this right , otherwise they will be accompanied by a history that said that men who stood a barrier to implementation .

THE VALUE OF WOMEN

Where is the value of women in the world today? is it the exterior or in possession of the substance of self? and how to measure the awareness of women ?is it through good outward appearance? or through a paper owned by the content of the awareness of science and culture ? is the value of women in society lies in the mind and culture ?or is it in the outward appearance ? alot of narrow thinkers sees a women from a tight angle . will give women the injustice of this distoration and the negative perception and inferiority them , rising up to the dignity and role of the imperfect , and take the initiative to correct the image and status , and to restore their status and take its rightful place and appropriate , to be an effective and contributing to building a paper society , most societies have encouraged women to take the line of education and culture road map for future , giving women the value and prestige and the prestige it deserves in this life , will have a positive  effect on society as a whole , women's gining will be nice when you play the owner of the whole mind and armed with their own culture . and lose the ability to give women and creativity when it relies on the external shape and surface in passing the goals and ambitions , because it has lost its dignity and worth . women can make a lot of their society when it believes in itself and in her mind , and do the role and potential of all their possession of the potential is unlimited , which will not be or is achieved only if the community to invest his fortune women , and they store and save it in the interior of the wealth is not known and unused , or are lost and wasted resources . it is therefore important to plan and make the effort for the development of women's energies and invest creatively , in order to improve the conditions of women and the bombing of their existing capacity , the talent and creativity , to be able to participate constructively in building a society and its progress . the ability of women to influence construction of the social construction of its various dimensions , is the ability of unlimited , but is the ability of a large-scale able to exploit these .

working from the house

But working from home is not an ordinary experience , especially for those who go back every day to his office , attended the psychological on the grounds that employees and time specific , and therefore productivity within this professional be always in accordance with compliance requirements imposed on him by his career . it is therefore finds it self compelled to consider the home a place of business needs a period to adjust . may do his best to direct his day like any other officer , but his ideas are dispersed for trivial reasons . ring the door bell , for example , or the phone ringing or the entry of children from school , or even neighbors screaming and the smell of food from the kitchens at lunch . these details may be absent from the mind , but it swells and becomes a cause of tension when they are imposed conditions of this reality . this varies from prifession to another , so is not valid generalization . it works in a purely technical , does not require sustained treatment of others may relieve him stay at home , particularly if serveral jobs available in his hands . he can works or less comfortable . writers and researchers may find comfort in working from home more than the office , where it is difficult to focus and adjust to the rhythm of peer ideas and rituals of writing . in the media profession , for example , where the other source of information on the clock , or the monitoring of news stations that do not lose sight of any event or incident , but the trading in the subjects writing is there is no need and open horizons . consequently , there is a general atmosphere imposes itself . cons: waste of time ,access to the kitchen for a cup of water , could be long to wash some dishes . and pay heed to the vicinity of the rooms has device to the arrangement of their contents . most importantly , stay at home be alone isolated and if the daily life going on in another place far away . pluses: the provision of office rent , interest in the family , the provision of expenses out of the house . avoid the negative aspects of this subject :time management , the order of priorities , not worry about more than work at same time , choose a room away from the movement in the house .

BE EFFECTIVE

How to become an active member in your community:The question arises constantly attached permanent all happenings our daily lives , particularly as we are linked closely society has the values and principles , customs and traditions derived from our religion , is to catch one of us that the ingredients to become in a society dominated by the spirit of concerned and convergence , the thing that saves us a lot of suffering that falls on the issuance of many civilized societies , which made the article title to them . Do you contribute to spreading the love between the sons of your community ? Do you maintain the public utilities ? Do you renounce violence and forms of corruption if they want to shake your community ? Simple qustions in its meaning and is not required to answer as far as is required of us to express our views on how to find solutions to the community we hope that a spirit of brotherhood and love . let us think of the opinions may contribute to finding solutions to do role of each one of us to the community . the society we have the right , and to enjoy security and stability to be diving in the depths of sense of duty towards him . this does not only come thought paper treats the person  to gain the respect of the community and repair your self impossible to undertake reform of your community and you are not valid in the original and you will have a real purpose in life . crrect and interest in all affairs and teach them and correct their mistakes and watched from time and reward them if do good work and punished if you have committed mistakes and of course the education of public utilities and non-sabotage and not to throw waste on the ground and put them in places allocated to them and great respect and affecation on the micro and fill their free time , profitably and distract them from waht is harmful .

HOSPITALITY

There is no doubt that to make and the basic etiquette , and we can identify them as follows:if you are the host :-Always remember that your guest in in your hosting before your food . so do not spend time hosting him in the kitchen to prepare duties , but must prepared in advance of the date of hosting.Work is always open to interesting topic inas your guest , and stay away from controversial topic.When the order of the table mnst be considered to avoid cutting the guest with flowers and candles on the table ,etc , which obscure the vision of food or sitting.Has to start with your guests eat first and then you are after them.No tlhi on the guest in taking up more of its energy from food .Sweets or fruit can provide foodon the table , if possible ,so long as they cleaned and prepared and equipped ,can also be submitted later when you sit down, BUT if you are a guest :-do not forget the following:-If you follow a certain diet or a special diet , must be to tell your host that instead of leaving the food without eating.There should be a bouquet of flowers or candy or a gift to his house and invited the owener of the food.If the open discussion and debate on a topic , we have to help you avoid the controversy and disagreement , denial of dialectical dialogue and diplomatic gently without unit or duel in the destruction of views , each serves as an artical.Should be commended and thanked the host for the quality of foods from time to time during and after eating.Do not force the food dish after you finish him , away but wait for the waiter or host of a campaign of you . Do not rely your hands on the dining table . To be trading latif interesting to talk while eating .

YOUR FACE

There is an automatic behaviour and daily habits may affect the facial beauty beware:1-Atholy to never put your hand on the cheek , even if you were sitting alone and mired in thinking about something because it leaves lines and wrinkles on the facial skin .2-Do not try to curl the nose area a lot when you laughing and not smile , net of the heart because it shows nervous and excitement and putting undue contraction of the muscles of the face. 3-Ocili always healthy so that your neck standing because if you had your neck sessions between shoulders , this situation is unhealthy and painful neck as well as cause sagging muscles of the neck because it affect the face wrinkled , which affects the beauty of your face .4-No eat on one side because that would relax the muscles of this side without muscle the other side , causing wrinkles early this aspect . 5-Do not you raise your eyebrows to the highest in the course of the conversation or to give a signal that does not try to tottaghmi or tqtabi forehead during anger or sadness (this may be out of your control , but the training and familiarity which they could) . 6-No use cushion high otinaalnom as this event marks in your face ,you see when wake up quickly but leaves a small impact be the beginning of lines , wrinkles .7-Make sure to drink six glasses of water a day for less because the filling is the main factor which helps the softness and freshness of the skin .8-For the skin fresh to be a balanced diet with ample amounts of protiens that cause a decease in lethargy in the face , dry skin and lose vital beauty , also air outdoor execise and relaxation factor psychological impact and clear on your face and setting psychological avery important factor to highlight the beauty of your face .

HUMAN RELATIONS

Skill-building of human relations:1-Charmingsmile:-Smile costs nothing and a range of longevity, the smile that shows the heart full of love and affection towards the other, constituting a center of gravity of hearts.2-Recognation of error and find out shortcomings:-Is a distinctive image in relationship building , show the nobility of the commander and his humility and his belief that the work regardless of its success and excellence , effectiveness and excellence , it is not perfect or ideal , as it takes us away from stubbornness and adherence to the opinion,and not listen to the advice and views of others .3-Self-control and behaviour:-There is no doubt that the calm and self-control are many benefits to those who committed them , they also of the attributes of a successful leader , achieve calm and control the behaviour atmosphere of tranquility and push fear , especially when crises and dangers , the impulse control and maintain calm can a man thought properly , and take the appropriate decision away from the reactions and emotions and raging .4-Bank of emotions:-Bank account in bank emotions guarantee you long-term relationship , think of your relationships this way , every cruel word is withdrawn from the balance , all the fault of a person's relationship with you is withdrawn from the balance , the good word is an addition to the balance , the greater your balance whenever you can rely on the person more , there are meanings raise the balance and meanings withdrawn it , the reality of what took you from acts and ststements and make sure not to hurt the feelings of those around you .

TIME

The important of time: Time is human life and his entire life,Age is determined and can not be increased in any way ,Resource is not stored ,Resource is not the allowance or compensation ,One account for it twice,"he moved his youth".Facts about the time and can follow some steps to time mangement:One hour of planning provides 10hours of implementation,Reduce the tension which increases the time to complete the task of weakness,Start training attendance,even if a quarter of an hour and gradually increasing. The benefits of good management of time:Accomplish your goals and personal dreams,Alleviate the pressures of work and life,Improve the quality of work and life is not practical,Spend more time with family or in leisure and comfort,Spend more time in self-development,To achieve better results at work,Increase the speed of the work,Reduce the number of errors can be committed,Promotion of comfort at work,Impprove productivity in general,ncreased income. Why waste time:Not to understand importance of time,For failing to set goals or plans and clear,Enjoy working under pressure.4-Behaviours and beliefs that lead to the loss of time,Lack of knowledge about tools and methods of time management.

DEPRESSION

Depression is a sense of human sadness and hardship,despair and loss of interest and inability to enjoy anything that walked or fun,lose the deasire Fmarb depression in appetite and a sense of all that fancy before,but can not find the taste of sweet or any thing in the worled .There are also several types of depressive disorders caused by hormones such as depression,menopause,or the result of some organic diseases ,or the result of taking drugs such as medication and its derivatatives Rizrbin..Or in cases of nourological illness such as Parkinson's diseases ,or hardening of the arteries of the brain.And the propotion of depression is 5%of the population,or more than a little .Depressive symptoms and signs,including several:*Feeling of sadness,irritability,depression and despair is the so-called mood disorder.*Loss of interest and the ability to enjoy life's pleasures.*Disturbance of appetite and loss of sense of taste and flavor of the food he eats only because it is used to it.*Is accompanied by loss of appetite,weight loss..With the observation that some depressed patients increasingly reluctant to eat and thus increasing their weight,but also without feeling the pleasure of food as they were before.*Sleep disturbance increase or decrease but more often ,especially in the elderly is insomnia and lack of qualitative and quantitative number of house of sleep with the suffering of bad dreams and sleep anxity.*Decreased motor activity ,energy,and a sick feeling lazy and tired quickly,but also sometimes the opposite will happen,but do not be in the form of organized activity is useful,but in the form of excessive motor agitation and aimless.*Difficulty concentrating and lack of ability to think orderly,causing many Sarhan and the failure of some students,or the failure of some staff in the performance of their .*Feeling of guilt and sin and lack of self-worth,although not commit any acts of the patient calls for these feelings of guilt..But felt that he was responsible for everything that happens around him of the misfortunes and sins.*Many ideas about death,and not the value of life,and the absurdity of existence ,and wished death..Sometimes even taking on suicide in cases of severe depression.The theme of suicide should be taken seriously when there are any signs or symptoms of depression since it is that 15% of depressed patients commit suicide,and depression if the patient said or hinted at wanting to death,he carried out and suicide already.

HOW TO GET THE FULL RESPECT FOR OTHERS

steps to keep everyone respects you and aqdrick:1-listen more than speak:-that taking too much lead to the increase of the erroe.Therefore,try to be silent some time,people will assume lankan smarter than you are by the fact.2-Keep Bosrark Special:-The fact that province of your personal infoprmation and do not your life an open book Vtaritk yourself to make others shrug off the idea Anki.3-No and reduce the accomplishments and your business:-when you tell ,i was lucky,that irritated some of status,and being modest,but in pride.4-No and reduce the conik:-Man loses respect for others when they would reduce and stop saying things like,this may be wrong.5-Keep away from repeated apologies:-on the occasion of saying sorry is a good things ,but not the extremes .6-Not be afan of influencing others:-if Holty hard to Twthrey in others,people will feel it and will miss your respect.7-Take amore decisions for yourself:- is usually alot of asking people about their opinion reflects the fact that you've made sure your decision yhis reduces the respect to .8-Calculate the value of time is always:-waste time losing the respect of others.9-Keep Bhdoik:-those reacting to emotions often lose their respect.

FRIENDSHIP

Friendship are almost the only relationship which is not based on the accounts or interests ,but rely solely on the honesty and sincerity,so spread the famouse saying"Lord,brother of somebody else"..From here should know that the friend is the most important figures in our lives,so we should make some effort to care for and preserve the one can not compensate at all:To be as much as possible to deal flexibly with a friend ,because friends usually have to deal with some freedom with each other Vikhalson restrictions and accounts of their actions.Agent friend to treat you as you put yourself in his place with every act of providing it.Respect is the basis to deal with whatever friendly relationship and strong.Tolerance is always required between friends as long as the intentions of sound,and that any human being can make mistakes ,and thus deserves to be allowed.Is the basis of good faith in dealing,in particular,that relationship is not bshind any goals or interests,and we can not see the whole truth.Save the mystery of a friend like a personal password ,and look upon anyone,whether a brother of father or wife the secretariat, which is waiting for your friend,it is certainly also maintained ,which does not reveal the password to no one else.Must be borne by afriend in time of need or crisis,traffic is quickly return to normal and estimated your situation .Apology and duty between friends ,apologized to a friend if you mistype or exceeded human capacity to err,and an apology does not detract from your business as much as anything to indicate your eagerness to someone important in your life.Admonition is the best way to resolve any dispute between friends and find no quarrel or strife.If you missed your friend is not usually asked for may be in need of you or some of the pressure prevented him from paying any attention to the question about you.Article is not the basis of the formal,but they were friendly and i thank him gratefully.If you visit one your friends save the sanctity of his home and his family does not convey any of you see or hear outside the walls of this house,well maintained place on your system and do not raise riots,weigh heavily on the family requests.Worker and father and the mother of a friend if they your family Vaanrmanma and offered them a helping hand in any circumstance where ihtajmank especially in the absence of the son.Finally,remmeber that the friend is one who encourages you priper behavior and inhak on a slide in the wrong order you Vantq good friend who is happy for your joy, and takes your hand forward,who do not Enawqk or break of your determination.

WATER

Water from the most important elements for human life at all and it is two-third of body weight and without it life goes on so long,and that man can live long weeks without food and can not live for a few days without water, loss of body water leads to death faster than hunger.And water in the human body there are two forms,one outside the tissue and represents the largest part,and the other within the tissue,and the water outside the tissue is a fluid found in blood and lymph and means of spinal cord and the secretion of other ,such as gastric secretion,bile,pancreas,etc.The water withen the tissue represents the fluid surrounding cells in the courses interfaces and liquids constituents of protoplasm withen the cells themselves.The functions of water in the body:1-The water functions of many important and vital to maintaining the continuity of life,summarized as follows.2-The water is the medium in which it dissolves and moves by which all elements of food from a member to another ,where that function.3-Facilitates digestion and absorption and excretion.4-Maintain the level of osmosis inside and outside the cells at the boundary of the natural process of balance within the body(balance-mail).5-Play an important role in maintaning the evudence of body temerature when only natural in hot climates,when the person feels a high degree of heat to a fever,for example,the process of sweating occurs,which moisturizes the skin and the balance of temperature and lead to a fall.6-Carry water ,or toxic substances harmful to the body resulting from the metabolism by the kidneys to get rid of them on the body such as urine urea and uric acid and others.7-The water confer the role of food easier to chew the presence in the saliva and thus ingested and digested.8-By the water into the gastrointestinal tract and facilitate the process of directing the body to get rid of waste.Water is an important element in the process of building cells and helps to speed healing of tissue when infected wounds or diseases.Requirement of the body of water.The body needs approximately 2-3 liters of water per day in moderate weather.

BEWARE

Do not be one of whom ,my dear....Six types of women Arabs said:that a marriage is willing to move away from six types of women are :Egotism,Alhananp,Almannanp and bright Alhdaqp.The egorism:it is that too much whining and complaining every hour,all the time because for no reason. And Alhananp:that is nostalgic to another husband ,or not satisfied with her husband and their status compared with the other men.And Almannanp :that is the wish of her husband... she says:a did for you as well.... as well as.... .And Alhaddaqp:it is aimed at all...any Bhdguetha eyes,and buy or V-ihia cost her husband bought it... .And bright:that remain throughout the day fine-tune and her face ,and decorated and exaggerate the overkill.And Alhadaqp:the many words that pays interest and without the benefit of.

ETIQUETTE

Etiquette is the concept of self-respect,respect for others,and good to deal with them Refiined the concept and content of human civilization,civilization is not exclusively,in a luxurious car,and not only pet in the face and clothes ,but primarily deal with human upscale known(etiquette).origin it France for verbal meaning the card,and good dealing with human beings must exercise some values such as :substantive and on that criticizing your self before your criticizing to others in addition to appetite to criticize others in order ,and is intended here,"cash positive"is not based on personal interests.And flexibility:nertrality and impartiality.and humaility:Non-conceit and arrogance,and Maraftek qdaratik.Patience and perseverance:in dealing with people .imagination:Taatasaby not for your opinion, Rationality:not to succumb to feeling of self,must ikonhenak explanations and excuses acceptable to both act by a person towards others.V.e.tk desired is not in the estrangement and hatred,but in the giving and love for others without limits...

THE VEIL

There are a lot of veiled women who yidu appearance older veil which causes depression in many of them ,so The veiled mind the nature of her body and length when selscting the dress that you want wear,there are a lot of models are beautiful ,you may not be suitable for many,and thus reflect the image with beautiful girls,partcularly as there are many ideas and models and fads ,which fit the veiled young women.The veiled take roll the head in a manner suited to the dress worn by,and fit the shape of the face ,for example,with the face long,trying to work trahp to the bottom and cover part of the forehead,and being developed by the high way,they give me long more,but the public face of the broad and rounded ,it must not wrap a headscarf,a way to increase the cheeks and spearheading more,and in case of a specific event,you can enter more than one type of cloth,and more color in the roll of the veil,taking into account not over do it,or create models of large scale on the head ,and exaggeration in the model and its complexity.Type of cloth veil,it must be proportionate and dress or clothing worn by,for example,Girl University her process,so it's best to wear SHELA shirts ,so be mild or textures and light and shiny,and cen select fabric chiffon with parties,or veil,which contains the under which the embroidery .Accessory prefer to avoid in the event of a specific model of roll in the veil,such as the development of girls lacy earrnings,bracelets and can be replaced or rings ,so the appearance is not busy,just looking for the girl.if i was impressed veiled girls Blouse,short-sleeved,you must not hesitate to buy ,with tops cotton are worn underneath,or buy Gaktat-shirts only ,which may be worn also on the piece,and it will not feel veiled vary significantly between intact before the veil and beyond.Try to avoid the traditional form of hijab in fashion ,and diversity in dress and manner of tie the veil,so as not present itself as largest,and try to innovation in each perod.

WAYS TO BEAYTIFUL THE DISHES DATE

You can give a touch of beauty to your you may be able to dish to pass,and there are painting in several different ways The firstway:open Prinia and come up with the kernel and put her favorite type of nuts.The second ways:Prinia cream filling and whipped cream placed above again of almonds or coconut.The thired ways:Date paste and a cardamom or cinnamon,afurnace and rolled in coconut grated or soft cookies soft or nut or sesame seeds and nuts as possible Nhacoha incorrect or leave it without nuts.The fourth way;Out the nucleus and Nhacoha nuts and chcolate as possible put them tourist and leave until after the freeze and we decorated this way.The fifth way:Take a cuo of flour and Nhmrh until it becomes brown and looked Rihth characteristics,and then put the oil until it is a heavy liquid and are afraid the dates after the output of the kernel caramel and spinkled over the caramel and put again of nuts or almonds and coconut alamond.The sixth way: possible are afraid Prinia cheese with sweet whipped cream and placed above again of alamonds

VITAMINS BEAUTY

The relatonship between the beauty of Eve and fed a close and there are vitamins play a key role in skin beauty and freshness and can Eve to get what it needs beauty of vitamins beauty which maintains the smoothness of the skin and work on feeding and some types of vitamins can help to delay the features of aging and restore what has have lost the beauty and vitality by the time or neglect and lack of full attention,such as vitamin(A):available in the islands and melon,vitamin(B5):available in yeast ,milk products,red meat,eggs,food of queen bees and wheat,vitamin(B8)available in cocoa,milk products,yeast and egg yolk,vitamin(B9):available in yeast,liver,wheat and green power and vitamin(B10):available in yeast and wheat.

THE NAILS

Jamal hands starting from the attention the beauty of nails,which is the title of beauty soft hands and strong nails cards for by a source neglected beauty Eve Valoszafar distort the beauty of her hands as well as some priblems such as cracking and rapid refractive and brittle.Nail care and how to begin to observe proper nutriition and access to adequate amounts of calcium and the most important foods that help strengthan the nails of apostasy and garlic,onions,and parsley,celery and aettuce.And remover and Tkulaimha foliar file must be used as a substitute for the file to move the metal,taking into account the file when used in one direction and if you start from one of its pillars Viottaghy to the middle and then to the other corner.Must Valuation clean your nails after making sure of dry skin hand completley and do not need to carry out this process if you have put your hands in water for a long time because the nails in this case the soft and exposed to shelling easily and describes Medicine people are several recipes to Nail Care including:olive oil and almonds to paint nails:: For strong nails clean free brittle nails can be painted with a mixture consisting of olive oil and almond oil massage with two fingers at night before going to sleep and leave the mixture to the nail until the morning.

BEAUTY

Madam is no doubt that each and every one of us has friends and enemies,and this is the of life, but you should try to know to take care of it and address it,but beauty also friends and enemies,enemy of beauty first is anemia,where it seems the face pale and nails brittled to increase the chance of hair loss and the appearance of the tongue surface polished smooth,so the first Aviod insomnia,sleep late and early Astbdlish comfortable,and also germinated after lunch,even for one hour and Marcy walking in the open air Taatnevsi depth..Harpi anemia Paula Milk:Acherbih morning and remind yourself of eating fresh vegatables and water when you wake up from sleep and yogurt dinner.Harpi pallor of the skin and dry skin eat fruits and vegetables containing vitamin (a) is necessary for the health and Namomp skin ,and Atkthrey from eating food,especially carbohydrates and suger because this will lead to obesity.if you love Vtnoli suger,molasses and try to reduce drinking tea and coffee .Avoid anxiety and stress ,depression and grief as much as possible,finally ,be sure to personal hygiene and avoid excessive make-up ,cosmetics,and try to always have your face covered with a smile and optimisti,which is the most important elements of beauty.

Of the most concerns of women how to choose the colors of clothes that match the color of her skin,To you some tips ,first is to get to know the degree of skin color and then choose a color that suits them for example:very white...for which is Bembe or Alvochea,red,black grades,dark brown very color is green except for,The color that we recommend is not wearing beige or light brown .The white facade of The yolk:wear what suits white as well as a very beige,yellow and white .Egg white is very dark:the most appropriate dark brown ,white Crwalbertqaly Bdrjath either money or matching Bembe Alvochea and violet.Skin wheat:its appropriate beige and brown ,white and thier grades Guamq Clr and orange ,but he who does not fit:Black Alvochea and violet.Dark energy does the structure of class Vinasabha,blue,purpule and green.Darker brown skin Vinasabha all lights and darks crualbsj money either matching black.

ORIGINS OF LAUGHTER

laughter of the secrets of beauty and attraction women,m who,like other acts also have rules and assets and etiquatte..You must be your laughter far from Baroque ,laughter and cold induced beset by cost to fascinate him, as well as vulgarity ,exaggeration and hysterical laughter makes people dislike you.Do not let your body parts shaking during laughter,but your body is better to remain constant for the laugh out steady,intelligent ,balanced,so do not say that your laughter disappear behind psychological contract.Keep away from laughter between you and yourself ,and you are in the company of others,you may think them ridicule By speaking with them or ..So be sure to be your laughter with the people is not before them ,not is it after them. No inconsistent laughed at the misrepresentation of one,i warn you of cynicism and ridicule on anyone ,so Do not leave the impression to others that it is possible that you do the same thing with them at some time or day...

SHYNESS

Shyness feature lovely girls in general, and social shame is going on most of the girls..Especially young girls when they find themselves in public or in business meetings or formal interview...However,the psychological shame is another matter.. This kind of shame may significantly affect the behavior and personality..if the social shyness hide or fade with time,psychological Valkgel be violent and have been clinging to Can not get rid of it only through great effort And training in the depths of self-discovery...Ways Muahhp shame:Facing the situation and the lack of focus in the self-confidence and goals and our activities,to increase the capacity to cope with situation without hesitation,trust in others ,a sense of independence and responsability,a sense of fear Althrrmun

JUMPING OF THE ROPE

is a game of children, but the dream of wishing to fitness where they help to burn more calories without having to leave the house.And the performance of exercise or walking to time constraints. jumping of the rope does not require more than a corner in any room and the rope and running shoes good.Avoid species with plastic handle so do not sweat the hands of constipation knob,as well as not to slip and the selection of species with cloth-covered handle.in order to get the maximum benefit from the sport of rope shall do the following:*Hold the rope handle at a point in the nearest place of the cord it self.*Make your shoulders in a relaxed state with the elbows closer to the body.*Should bend the knees slightly.*Must keep the back straight.*Do not jump high,but prefer to be jumping down so as not to be a significant burden on the knees and ankle.And make sure that the topic was not as difficult as this is the big sport does not need prior training .IF kept the sport simple check the proximity of the gradual improvement in fitness,strength,agility and it may make you feel return to childhood and fun again.

COFFEE

May often have multiple questions:Do you drink coffee beneficial or harmful?is it cause for some chronic diseases?What is their impact on the heart and bones?Came the recent studies to answer these questions that drinking two cups of coffee a day does not have any adverse health effect in most people,may also stated that studies show that caffeine is in a prominent role in preventing or slowing the development of heart disease and oral cancer , Parkinson's and dementia.The coffee is always used in studies on the effects of caffeine,because it represents the main source of it.Can be found on the caffeine in tea and some soft drinks and chocolate,and also in some medicines given by the doctor.These studies have shown a strong link between drinking coffee and prevention of these diseases. (heart diseases,alzheimer's disease and dementia,cancer of the mouth and throat)

INSOMNIA

insomnia of more things that affect your is the first enemy of the skin and peace of mind,as it turns the balance of health.And so that we can defeat insomnia and sleep in a fragrant,calm and tranquility and the depth and avoid anything that ensure the long nights be sure to.Drinking a glass of milk warm plus a teaspoon or two of honey and little bit of nutmeg to help you to relax the muscles and go to sleep quietly,and this advice is inspired by our recipes popular legacy confirmed effectiveness study conducted by the U.S center for mental health indicated that milk warm contains tryptophan is an amino acid increases the amount of Alserotovin in the brain and useful in bringing a nature sleep without any need for hypnotized. it also recommends that an expert cosmetic performance of exercise during the day ,whether at home or at the club ,provided,however,not be such as to go to sleep immediately,and also advises going to bed when you feel the need actually go to sleep,even if it late ,and even if this concerns you have in the early morning hours are a few of sleep is enough to rest the body but i have to be sleeping deeply.You can eat snacks at the dinner to be free salt or salt,a little ,but avoid eating any food after the evening meal be able to enjoy comfortable during sleep.

GLASS CANDLESTICK

candles give your home a beautiful atmosphere,but the problem facing the forum lies in the difficulty of cleaning liquid wax into glass stretcher after melting candles.Trying to clean up many of the packs in several ways , such as being placed inside the refrigerator to freeze the wax and remove it with a knife ,but that this method does not succeed ,because the glass rupture with the survival of part of the wax,in addition to the knife wound glass. the process it self is disturbing and chaotic,the shape of glass seems dirty,besides lose to amoron.which makes use in the next time an attractive and beautiful as the first use of it. there is a new way excellent,fast,By every easily possible to put the stretcher glass in the microwave for thirty seconds,and immediately after graduation must clear a piece of paper when they are hot, and the result is to remove all wax,as well as convert the appearance of glass to a bright and clean,this method will succeed easily, but care should be taken of the fingers touching the strap because it would be hot.

ELECTRICITY

Reduce consumption of electricity your fridge: Refrigerators consume about twenty percent of the total consumption of the house,but can be alleviated as much , and you can adjust the heat index between 38 and 42 for a refrigerator and zero to five degrees in the freezer,in addition to the need to check whether the refrigerator containing the system or button reduce consumption , the doors of the refrigerator should be tightly closed,and there is a great way to check it out if you put a paper-thin bill between the refrigerator and the door closing and if the door was shut,it means that it was good closure and leaking cold,raising the consumption of electricity,if the door does not close well, you must change the rubber seal on the door of the refrigerator.

SKIN AND SUMMER

Skin in the summer are exposed to many changes and difficult in terms of high temperature and the large number of sweat secretion ,which would harm her and highlights the disadvantages,and we prepare for the summer ,you should known Eve to her skin needs all the methods of sanitation that protect against these changes and sustain them through this chapter.

ORNAMENTALS

With the beginning of spring and Easter and Christmas decorated houses and gardens with flowers and various plants are of nature,the best of a suit it,as green and fresher .the flowers bloom and trees foliate, and like every housewife in the atmosphere of joy on her acquisition of flowers and ornamental plants of different breathing houses smell of spring,but what are the plants safe to be cultivated at home and types?How to look after them?

ORANGE JUICE

italy saw a study found that eating red orange juice with orange what is known as ''bloody maori'' help to reduce weight,after trails showed it prevents the accumulation of fat in the body.And scientists from the University of Milan in conjunction with scientists from the European institute of Oncology in italy,a study to determine the impact of consumption of two types of orange juice on the fet levels of a group of mice,some of whom underwent a diet rich in fats. Addressed the mice during the experiment two types of orange juice,namely,''orange Nvaliena'' what is known as ''Abu Hub'',orange ,red '' bloody''for a period of 12 weeks. The results of the experiment,according to''AlJazeera'' website that dealt with blood orange juice helped to reduce weight gain mice , even those that were subjected to a diet rich in fat, despite the increase in the amount of energy obtained from mice,the sugar in this type of juices.

LONGEST HAIR

This year sees a big drop in fashionable short hair,where women tended to lengthen their hair again and offer recipes here and especially for those who wish lengthened hair. FIRST RECIPE:composed of a mixture Roses iodized oil,castor oil with paraffin and olive oil and one teaspoon clovers to be placed this mixture in a large pot on low heat for ten minutes.And shall be on the Eve hair for an hour at most,then rinse and wash,and repeat this recipe twice a week...THE SECOND RECIPE: consist of a clove of garlic , peeled and minced+coconut oil+olive oil+almond oil+castor oil+oil watercress and that by spoon or two of each type according to hair length and used for 6 weeks without a break. AND shall not alarmed at the fall of damaged hair collapsing to be replaced by healthy hair is long and also take into account non-use Alscoar during this period.

Harmony between the Jewelry and Fashion

The smart choices as appropriate and compatible with beauty , has the greatest impact on access to the distinctive appearance bright like to be seeing you,and what you need is some aesthetic touches which bear the taste,choose what suits you best.When wearing costumes simple color and form,comes the role of accessory complex design and carrying multiple colors,to give the clothes shine and beauty with no deviation from the simplicity that you like, of course , wear with crews of diamonds in concerts and private functions,jewelry trendy during the day,do not forget the role of time that increase the elegance of you appearance. if you choose to dress kind of print,positivist contract studded with precious stones and colored one of the colors of the dress,and we must pay attention to the harmony of colors with each other,that do not contradict unless this contradiction is not intended to give a sense of estrangement. in case your neck long held convenience Alichokr short and narrow , but if the neck a short term contract convenience wear which carries a wide necklace;it thus helps to show the neck,like longer.Earrings fit small face great recycled,which the earrings large compatible with high-flip term,and if the facial hair long and wear drop-down Beware of dangling earrings are suitable for hair raised face and recycled.

JEWELRY

There is no pride in the most expensive diamond in the solution to women, and no jewelry favorite Eve whatever the age of diamonds , is no longer diamonds is limited to women with high-income only , it Tuah designers so that it could even young girls are acquired because of his designs which blend the simplicity with the luxury of now. Notably,the diamond exceeded the strict limits established by the traditions of the past , and that a distinction between jewelry night and day , in the past , diamond stones , suitable for evening and night only , but today women are now festooned with any piece of diamond-embedded owned regardless of age or social-economic circumstances.As far as what makes the beauty of diamonds and feminine of the wear to the extent that attention should be paid to how to use it and wear it in a timely and correct way , and you ladies here are some tips on how to wear diamonds and the appropriate time for this:* Limited diamond accessories for hair pins or crowns of the occasions,evening wear ,evening,and is not appropriate to never show in the day.*No wear a full range of diamond only in the evening the night Otherwise , your look will be exaggerated and fer from elegant. *The day does not require a lot of accessories, one piece or two at most of this jewelry is enough, and preferably be a small piece and smooth.*Big earrings or dangle them grain diamond or pearl special occasions the evening and night only , and may wear small earrings diamond jewelry in daylight hours.*Prefers to wear accessories from hand rings and bracelets during daylight hours ,more large in this case is best worn in the evening.*Acceptable for women to wear an hour gem-encrusted pendant in the day and a very soft plucking a small stone.

THE WOMENS

The value of women in society: it is said that women are half of society is not even the whole of society and the significance of this: it is they who give birth to men. is having a big role in the success of the men is based on family building . Women are given free of charge give tenderness and affection with no limits Not that are capable of managing her career and her home, and raising her children, no matter how. i am not able to meet women and a quarter of what it deserves recognition For this reason , society in general and the man Vice Admiral Fadel especially to evaluate the worth of women, including,however.unfortunately,there is no one to give women their rights. Women are a lot of qualities that, When available in any man made him the best and softest creatures such as Women are a lot of qualities that, when available in any man made him the best and the softest creatures such as love Everyone in the presence and fulfillment of all human beings and calm ,love and beauty , not only in form but in the foul , ethics and excellence in any field stab.